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It’s stressful and unpleasant to look for work. You put so much effort into your resume, job applications, and interview preparation, only to have it all evaporate when you receive a rejection email, or worse, to be ghosted after all!

A popular LinkedIn article recently compared job hunting to online dating, causing egos to be bruised.

As more individuals interview during their transitional period, here’s how to keep your mental health in check when job hunting:

Reevaluate Your Objectives

Check the positions you’ve previously applied for. Were you the most suitable candidate? Consider the jobs where you progressed further in the interview process. How did it turn out? Is there anything you could have done differently? You might not be a “square peg in a square hole” match for the positions you’ve applied for. Those events can teach people valuable lessons. You can be on the wrong track and need to get back on track with your desires and ideals. Goals might also shift.

Keep A Positive Mindset

You shouldn’t handle rejection personally most of the time. It’s much easier said than done. If you had a bad encounter, remember that it does not define your self-worth. Someone else, either in terms of competence or personality, was a better fit for the job. Mastering the skill to overcome hurdles makes it easier to work through problems.

Be Persistent

When it comes to looking for your next job, persistence is crucial. You must press on, knowing that the ideal fit is just around the corner. Remind yourself of times in the past when you needed to be persistent. It has the potential to be a motivator. In the end, you emerged victorious. Dopamine is a neurotransmitter that encourages people to work harder. Practice a work-life balance with a healthy mindset, but if you need to, take a break with something you enjoy.

Make Use of Your Network

Not only is banking on your connections a great way to find your next job, but it’s also a great place to release and receive emotional support. Seeking out for help is beneficial on both a psychological and professional level. This is a technique to devise a strategy while also knowing that those who care about you are on your side. Individuals that are rooting for us during difficult times are essential.

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