We all have unique personalities, desires, and needs, as well as distinct ways of expressing our emotions. Realizing this takes tact and intelligence, especially if we want to achieve in life. Emotional intelligence is vital in this situation.
Emotional intelligence is the ability to recognize and understand your own emotions, as well as the impact they have on others. It also has an impact on how you perceive others: knowing how others feel allows you to better manage relationships.
In his 1995 book “Emotional Intelligence – Why It Can Matter More Than IQ,” Daniel Goleman, an American psychologist, outlined five characteristics that characterize emotional intelligence:
Self-aware people are conscious of their feelings and do not allow them to control them. They are honest, and they recognize their own weaknesses.
These people are not impulsive, they consider things through before acting, and they can say no.
Motivated people frequently have a high level of emotional intelligence. They are incredibly productive and thrive on a good challenge.
Empaths are skilled at detecting and identifying with other people’s wants and desires, even when those feelings aren’t visible.
Instead of focusing on themselves, these people would rather help others. They are outstanding communicators who know how to maintain a healthy relationship.
The good news is that emotional intelligence is something that can be learned and enhanced. Conduct a self-evaluation first and foremost. Have the courage to look in the mirror and acknowledge your imperfections; it will benefit you more than you realize. Accepting responsibility for your own conduct is another option. If you make a mistake, you can apologize and forgive if others apologize.
Keep your emotions in check when things go awry. When you’re in a difficult situation, try to keep calm and in charge, and don’t get worked up about minor details. Examine your own thoughts and interactions with others. Try to put yourself in their position and be more receptive to their ideas and wants.
So, in order to live the life you genuinely desire, you must first establish what you truly value, as this will be the focus of your emotional energy. Knowing what you truly value, rather than what you say you value, is probably the most emotionally intelligent skill you can develop.